Nutrition Labels Are Important For Your Immune System...

You walk into the grocery store expecting to boost your immune system through proper nutrition. You grab a bottle that says Complete Nutrition. If you re like most people, you trust the label without a second thought and proceed to checkout. But do you really know what you are putting into your body? How can you know if you never checked the nutritional information? Nutrition labels are important because they can be the determining factors in a healthy longevity. The nutrition label is imperative because it helps you make healthier food choices, it emphasizes the importance of nutrition, and it is key to a thorough health. When walking into a store people tend to just grab what they re looking for and go. In some cases, it seems like the best thing you can do, but is that really a smart way of thinking? As you grabbed that food product did you even hesitate to read the nutrition label? If not, that’s not a healthy way of thinking when purchasing food. A nutrition label consists of the serving size, calories, nutrients, etc. Just knowing that a product has this valuable information on the back of your food should make you feel secure. When I walk into a grocery store and pick up a food item, the first thing I do is look at the back to see how many calories it has, sodium, sugar, etc. The reason why is because it s important to know what you are eating. For example, when eating a particular product such as, Doritos, people don’t even take the time to read theShow MoreRelatedWhy Is Nutrition Important For Us? Essay968 Words   |  4 Pages I. Why is nutrition important for us? A. What does nutrition mean? 1. According to Whitney, nutrition is the science of the nutrients in foods and their actions within the body. 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